Begin with 2 minutes of light stretching or jogging in place. Focus on loosening your arms, legs, and back to prevent injury
EAT WHOLE FOOD
Choose whole grains, fruits, vegetables, and lean proteins. Avoid processed foods that can spike sugar levels and cause energy crashes.
Just 10 minutes a day can make a huge difference over time. Stay consistent, challenge yourself, and watch your strength and endurance improve. Start today and feel the transformation!
Start in a plank position and alternate bringing your knees toward your chest. Keep your core engaged and move quickly. This strengthens your abs, shoulders, and legs while increasing heart rate.